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Day: September 11, 2023

5 Benefits Of Weight Lifting For People With Diabetes

Living with diabetes requires a proactive approach to managing the condition and promoting overall health. While diet and medication play crucial roles, incorporating regular exercise into your routine can make a significant difference. Among various exercise options, weight lifting stands out as a powerful choice for individuals dealing with diabetes. In this article, we will […]

The hype about dietary fiber. What you need to know.

Hype About Dietary Fiber

There is strong evidence that eating food that is high in fiber (commonly referred to as roughage) is associated with a lower risk of heart disease, stroke, type 2 diabetes, and bowel cancer. The fiber found in foods (dietary fiber) is a form of carbohydrate that cannot be digested or broken down into sugars. The […]