How to track your physical activity
There are several ways to track physical activity. It can be done manually or digitally. Manual ways of tracking physical activity The simplest way of tracking physical activity is to do it manually with a simple pen and notebook. To do this, you will need; The main advantage of manual recording and tracking of physical […]
Why it is important to track your physical activity
One of the key components of starting and maintaining a regular physical activity routine is to record and track your physical activity. This helps you to avoid overestimating or under-estimating your physical activity. Recording the accurate amount of physical activity over time helps you to understand if your physical activity routine is contributing to the […]