Why it is important to track your physical activity
One of the key components of starting and maintaining a regular physical activity routine is to record and track your physical activity. This helps you to avoid overestimating or under-estimating your physical activity. Recording the accurate amount of physical activity over time helps you to understand if your physical activity routine is contributing to the […]
Overcoming challenges to stay physically active
Do you have existing problems that may prevent you from starting and staying physically active? You may have existing health conditions that will prevent you from starting and maintaining a physical activity routine. Here are some of them. Let us know if you have any of these problems by completing this form. You will need […]
Starting a regular physical activity routine and maintaining it
There are different ways to start and stay physically active. You have to consider your routine and the types of activities you like. Different personas of women and what may work for them Different things work for different women based on their life stages and personal circumstances. Women play multiple roles daily that will affect […]
How physical activity prevents Type 2 Diabetes
Combining physical activity with healthy eating and weight loss have been shown to lower the risk of developing type 2 diabetes risk by up to 58% in people with a high risk of developing type 2 diabetes. The preventive effect of physical activity is because of its effect on insulin and how it interacts with […]
Understanding the link between weight and type 2 diabetes
What is insulin? A hormone is a chemical that is produced by special cells in the body and released into the blood to send a message to another part of the body. That is why they are called chemical messengers. Insulin is one of the most important chemical messengers that regulate how our body uses […]
What Is High Blood Pressure? Symptoms, Causes & When To See A Doctor
High blood pressure, often termed hypertension, is a prevalent health condition worldwide. The heart pumps blood, supplying the entire body with the vital oxygen and nutrients it requires. Blood pressure is the force exerted by the blood against the walls of blood vessels. But what is high blood pressure? It occurs when this force becomes […]
What Is Considered A Normal Resting Heart Rate?
The heart, often symbolically related to emotions, plays a crucial and literal role in pumping life through our veins. Each beat resonates with the intricate symphony of life. Understanding what constitutes a “normal heart rate” can provide critical insights into our health. But, just like our unique personalities, our heart rates vary based on a […]
What Are The Most Common Causes Of Arrhythmia?
Heart arrhythmias, those unpredictable irregular heartbeats, often raise concerns. A plethora of factors can influence how and when our hearts beat. While the diversity in the causes of arrhythmia is vast, ranging from daily habits to significant health issues, understanding these can be a game-changer. By diving deeper into the varied causes of heart arrhythmia, […]
What Are The Causes Of High Blood Pressure?
High blood pressure, otherwise known as hypertension, is a condition where there is a consistently strong force of blood that is pushing against the walls of your arteries. Recognizing the causes of high blood pressure is pivotal in its prevention and management, ensuring a healthy heart for years to come. Primary (Essential) Hypertension For most […]
Understanding Heart Failure Symptoms In Women
Heart failure, often considered a condition of the elderly, is a significant concern for women of all ages. Understanding heart failure symptoms in women is crucial, as early detection can lead to more effective management and potentially slow the disease’s progression. While some symptoms overlap with men, women often experience nuances that can be easily […]