Foods that contain Trans Fats - All you need to know
There are certain kinds of food that basically contain trans-fats.
Common types of fats and oil found in Nigerian markets
Below are the various types of fats and oil found in the Nigerian markets.
Do you know how insulin resistance contribute to heart and blood vessel diseases?
Insulin influences how blood vessels open to allow blood to flow freely (vasodilation).
Watch that big tummy! You can do better!
Insulin is one of the most important chemical messengers that regulate how our body uses the food we eat to produce energy.