Sodium and our health. What we need to know.
Sodium is not one of the minerals that the body needs in large amounts. The body needs very little of it.
Strong social support is a key to good health
Having strong social support is one of the armors that should be found in your arsenal especially if you are on a journey to get or stay healthy.
Two mobile apps that complement your healthy lifestyle
proper use of wellbeing apps on your phone will keep you fit and healthy as you go about your everyday life.
Challenging women to better heart health
Women who have hypertension, diabetes, and dyslipidemias need to be monitored more closely