Sodium is not one of the minerals that the body needs in large amounts. The body needs very little of it.
Having strong social support is one of the armors that should be found in your arsenal especially if you are on a journey to get or stay healthy.
proper use of wellbeing apps on your phone will keep you fit and healthy as you go about your everyday life.
Women who have hypertension, diabetes, and dyslipidemias need to be monitored more closely