Soursop (Annona muricata), a prickly green fruit with a creamy texture and strong flavour. It is very common in most tropical regions. This fruit has many nutritional benefits. Despite these benefits, a poll by Viedial Healthcare shows that many people do not like to eat it.
The nutritional profile of soursop
A serving of 100grams of raw soursop contains the following
Calories- 66 Cal
Total carbohydrates – 16.84g
Total fiber – 3.3g
Total protein – 1g
Total fat – 0.3g
Potassium – 278mg
Sodium -14mg
Vitamin C – 20mg
Other micronutrients – calcium, iron, magnesium, phosphorous, zinc, copper, selenium, thiamin, riboflavin, folate, niacin, beta-carotene, Vitamin A, Vitamin K, Vitamin E (alpha-tocopherol)
It is a healthy source of carbs, fiber, potassium, and vitamin C. It is rich in minerals and vitamins. It is a strong antioxidant and fights inflammation. Studies have shown that it wards off free radicals and cancer-causing cells.
Soursop can be eaten raw as a fruit. It can be added to fruit salads. It is also very sweet. This makes it a healthy sugar substitute in icecreams, sorbets, baked foods, and desserts.
