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What you eat and when you eat affects the state of your health which also plays a major role in your ability to succeed in most life endeavours.

A well-prepared home-cooked meal should mean a cleaner, cost-effective, and most of all healthier meal.

Although, there is evidence that insulin resistance is more likely to occur with meals taken late in the evenings and nights.

A visit to the doctor is very crucial for persons living with type 2 diabetes to get the required support to manage their health.