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Oct 12, 2021 Diabetes

Maintaining a healthy eating lifestyle. What to do.

What you eat and when you eat affects the state of your health which also plays a major role in your ability to succeed in most life endeavours.

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Oct 12, 2021 Diabetes

Why are home-cooked meals are healthier?

A well-prepared home-cooked meal should mean a cleaner, cost-effective, and most of all healthier meal.

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Oct 12, 2021 Diabetes

Can I still enjoy a midnight snack? Find out.

Although, there is evidence that insulin resistance is more likely to occur with meals taken late in the evenings and nights.

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Oct 12, 2021 Type 2 Diabetes

Monitoring your blood sugar level every day. Here’s why

A visit to the doctor is very crucial for persons living with type 2 diabetes to get the required support to manage their health.

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