Strong Social Support Is a Key to Good Health

Strong Social Support Is A Key To Good Health

Having strong social support is one of the armors that should be found in your arsenal especially if you are on a journey to get or stay healthy. This social support can be a network of people who provide practical and emotional support for an individual–or patient. They include parents/guardians, siblings, spouses, other family members, […]

Sodium and our health. What we need to know.


Sodium is not one of the minerals that the body needs in large amounts. The body needs very little of it. The body needs less than 2300mg of sodium a day to function well. In reality keeping, this limit is very difficult. Sodium attracts and retains water. This increases the volume of blood and makes […]