Sodium, Salt and our health. What we need to know
Sodium is not one of the minerals that the body needs in large amounts. The body needs very little of it. The body needs about 1500mg of sodium a day to function well. Sodium intake should not exceed a maximum of 2300mg a day to reduce the risk of chronic diseases like hypertension. In reality, […]
How to track your physical activity
There are several ways to track physical activity. It can be done manually or digitally. Manual ways of tracking physical activity The simplest way of tracking physical activity is to do it manually with a simple pen and notebook. To do this, you will need; The main advantage of manual recording and tracking of physical […]
Why it is important to track your physical activity
One of the key components of starting and maintaining a regular physical activity routine is to record and track your physical activity. This helps you to avoid overestimating or under-estimating your physical activity. Recording the accurate amount of physical activity over time helps you to understand if your physical activity routine is contributing to the […]
What Is Considered A Normal Resting Heart Rate?
The heart, often symbolically related to emotions, plays a crucial and literal role in pumping life through our veins. Each beat resonates with the intricate symphony of life. Understanding what constitutes a “normal heart rate” can provide critical insights into our health. But, just like our unique personalities, our heart rates vary based on a […]
What Are The Most Common Causes Of Arrhythmia?
Heart arrhythmias, those unpredictable irregular heartbeats, often raise concerns. A plethora of factors can influence how and when our hearts beat. While the diversity in the causes of arrhythmia is vast, ranging from daily habits to significant health issues, understanding these can be a game-changer. By diving deeper into the varied causes of heart arrhythmia, […]
What Are The Causes Of High Blood Pressure?
High blood pressure, otherwise known as hypertension, is a condition where there is a consistently strong force of blood that is pushing against the walls of your arteries. Recognizing the causes of high blood pressure is pivotal in its prevention and management, ensuring a healthy heart for years to come. Primary (Essential) Hypertension For most […]
Understanding Heart Failure Symptoms In Women
Heart failure, often considered a condition of the elderly, is a significant concern for women of all ages. Understanding heart failure symptoms in women is crucial, as early detection can lead to more effective management and potentially slow the disease’s progression. While some symptoms overlap with men, women often experience nuances that can be easily […]
Understanding Heart Attack Symptoms In Women
Many people are familiar with classic symptoms of a heart attack, such as chest pain radiating down the arm. However, when it comes to heart attack symptoms in women, the signs can be much subtler, making them easier to overlook. Recognizing these unique symptoms is paramount for immediate medical intervention and improved outcomes. Subtle Symptoms […]
Is There A Link Between Stress And Heart Attack?
For ages, the human heart has symbolically resonated with feelings and emotions. When faced with emotional turmoil or heightened moments of anxiety, one might feel a ‘heavy heart’ or increased palpitations. But does this symbolic connection translate into a tangible one? Specifically, how closely are stress and heart attack linked? Scientific research has dived deep […]
Heart Failure Vs. Heart Attack: What’s The Difference?
Heart conditions, often spoken about in the same breath, have distinct differences that everyone should understand. The confusion surrounding heart failure vs. heart attack can have serious implications on how one perceives and responds to potential symptoms. By delving into the specifics of each condition, we can arm ourselves with knowledge and make informed decisions […]