Don't Let Diabetes
Catch up with You.

Learn simple lifestyle changes and powerful tips
to significantly reduce your risk of developing type 2 diabetes.

Course Benefits

  • Understand your risk: Identify the things that put you at risk of developing Type 2 Diabetes. More importantly, we will help you identify how your life stage and personal circumstances (community, economic situation, type of work, etc) add to your risk.

  • Set health goals to lose weight, reduce your blood sugar and blood pressure, and improve your overall heart health. 

  • Understand the basics of healthy eating and stop dieting. We will provide information on healthy food choices, preparation, and eating patterns that will reduce your risk of developing Type 2 Diabetes. 

Women and physical activity
  • Understand the benefits of exercise and how this puts you on track to prevent Type 2 Diabetes.

  • Understand the link between stress and type 2 diabetes. This will help you take steps to manage stress and prevent type 2 diabetes.

  • Navigate your circumstance to prevent Type 2 Diabetes: We understand that changing your current circumstances like economic situation and workload is difficult. But you can work around it and come out on the winning side. We will provide tips to help you navigate them and adopt a healthier diet, exercise, and stress management 

  • Empower yourself: Develop the skills and confidence to make informed lifestyle choices that promote long-term health. 

Why we standout

The course highlights

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We’re here to support you in making small changes that lead to big health improvements.

Sign up today and let’s start this journey together!