Don't Let Diabetes
Catch up with You.

Understand your risk: Identify the things that put you at risk of developing Type 2 Diabetes. More importantly, we will help you identify how your life stage and personal circumstances (community, economic situation, type of work, etc) add to your risk.
Set health goals to lose weight, reduce your blood sugar and blood pressure, and improve your overall heart health.
Understand the basics of healthy eating and stop dieting. We will provide information on healthy food choices, preparation, and eating patterns that will reduce your risk of developing Type 2 Diabetes.

Understand the benefits of exercise and how this puts you on track to prevent Type 2 Diabetes.
Understand the link between stress and type 2 diabetes. This will help you take steps to manage stress and prevent type 2 diabetes.
Navigate your circumstance to prevent Type 2 Diabetes: We understand that changing your current circumstances like economic situation and workload is difficult. But you can work around it and come out on the winning side. We will provide tips to help you navigate them and adopt a healthier diet, exercise, and stress management
Empower yourself: Develop the skills and confidence to make informed lifestyle choices that promote long-term health.

Simple and easy-to-understand information (newsletter) to understand your risk and how to take preventive actions.
A step-by-step healthy eating guide that can be adapted to any culture
Tips to stay physically active
Tips to manage stress and stay happy

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We’re here to support you in making small changes that lead to big health improvements.