Understand your risk: Identify the things that put you at risk of developing Type 2 Diabetes. More importantly, we will help you identify how your life stage and personal circumstances (community, economic situation, type of work, etc) add to your risk.
Set health goals to lose weight, reduce your blood sugar and blood pressure, and improve your overall heart health.
Understand the basics of healthy eating and stop dieting. We will provide information on healthy food choices, preparation, and eating patterns that will reduce your risk of developing Type 2 Diabetes.