Comparing the different types of diets

What they allow people to eat (yes), what they don’t allow people to eat (No) and what they occasionally eat (sometimes).

Nigerian dietWestern DietDASHMediterraneanVegetarianPaleoKeto
Whole grain like wheat, brown rice, milletYesNoYesYesYesNoNo
Tubers like Cassava, yamYesNoYes (but in small amounts)Yes (but in small amounts)YesYesNo
Processed carbohydrates like pap, fufu, packaged cerealsYesYesNoNoYesNoNo
LegumesYesYesYesYesYesNoNo
NutsYesYesYesYesYesNoSometimes
HerbsYesNoYesYesYesNoYes

Comments (0)

Leave a comment