Two mobile apps that complement your healthy lifestyle
proper use of wellbeing apps on your phone will keep you fit and healthy as you go about your everyday life.
People love to eat foods with trans-fats
Artificial trans-fats are created by adding hydrogen to natural fats to make them more stable and tasty.
Comparing the different types of diets
What they allow people to eat (yes), what they don’t allow people to eat (No) and what they occasionally eat (sometimes).
20 minutes of strength exercising twice a week will do wonders for your body
Exercise is useful to the body in many ways especially for stabilizing metabolism, managing stress, and building strong bones.