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Oct 12, 2021 Hypertension

Two mobile apps that complement your healthy lifestyle

proper use of wellbeing apps on your phone will keep you fit and healthy as you go about your everyday life.

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Oct 12, 2021 Diabetes

People love to eat foods with trans-fats

Artificial trans-fats are created by adding hydrogen to natural fats to make them more stable and tasty.

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Oct 12, 2021 Diabetes

Comparing the different types of diets

What they allow people to eat (yes), what they don’t allow people to eat (No) and what they occasionally eat (sometimes).

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Oct 12, 2021 Diabetes

20 minutes of strength exercising twice a week will do wonders for your body

Exercise is useful to the body in many ways especially for stabilizing metabolism, managing stress, and building strong bones.

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